Counselling is a process of talking about and working through your personal problems. As a counsellor I help you to address your problems in a positive way by helping you to clarify the issues, explore your options, develop strategies and increase your confidence to tackle life better.
Life can seem difficult and even overwhelming at times. When we feel this way - as perhaps you do now - counselling can provide the space for you to share the difficulties you're experiencing.
My aim is to help you come to understand these problems better and enable you to make changes - so you can live a happier life.
I have found counselling has helped the people I've worked with:
+ Make better decisions
+ Think Clearer
+ Improve their relationships
+ Change unhealthy behaviours
+ Feel less anxious, alone or sad
+ Relieve depression
+ Re-gain emotional balance
+ Increase their creativity, self-esteem and assertiveness
+ Feel more in control
+ Improve their sense of self-worth
Speaking to a counsellor can be one of the most positive steps we can ever take. Talking through what troubles us in a calm, safe and supportive space can be the beginning of having a much better relationship with ourselves and in-turn with others.
Besides the ongoing regular counselling sessions where we work more deeply, I also offer an extended one-off session if you would like a new perspective in tackling a specific problem, and perhaps can't commit to on-going counselling.