I hold a Diploma in Psychosynthesis counselling, awarded by the London Psychosynthesis Trust and am a registered member of the British Association for Counselling and Psychotherapy.
I specialise in Psychosynthesis counselling but generally consider a variety of models within my counselling work. I tailor my approach to work with what my clients need at the time so that you gain the most from your sessions.
At the heart of everything I do as a counsellor is my belief that, given the right help and environment, everyone has the power to grow and become the person they secretly want to be.
I work with a variety of clients from various backgrounds and cultures and have worked with the following issues
Anxiety & Stress
Career or life choices
A lack of purpose and meaning
Previous client testimonial:
"I felt powerless to my feelings / emotions and how to deal with them. Through my sessions with Recha I was able to take ownership of my feelings by having a greater understanding of myself. An important lesson I learned was to not let my past experience influence my present day."
"Even though I am from a large family I often felt lonely. I could not understand why I felt so unloved and unwanted. Our sessions helped me to understand the dynamics of our family and my position in it. I gained self-confidence to become more outspoken and feel more seen now."
DT, East London
"Sometime during my sessions I was overwhelmed by my sadness, and I thought counselling was not for me. Recha stayed warm and managed to make me feel comfortable despite my sadness. She helped me to identify my personal needs and how to communicate them more effectively. Thank you"